At Recovery Inc., we believe that performance is not only built through training. It is also protected and enhanced through effective recovery. Recently, our team had the opportunity to support Welwyn Garden City FC during a demanding period of their competitive schedule. With multiple fixtures and training sessions taking place each week, recovery becomes [...]

From Back Pain to Moving with Confidence Again These photos were taken inside Rise Gym in Welwyn Garden City during what looks like a fairly normal session. But the story behind them goes back around a year. When this client first came in, it was not about training hard or chasing [...]